Anxiety 101 was originally presented live in our Therapeutic Online Community held on Facebook.
WHAT'S INCLUDED FOR YOU:
- 145-minute Masterclass on Anxiety
- A workbook to help you take notes and retain the information
- Downloads: Video, Audio, Workbook + Slides
What You'll Learn in this Masterclass:
- What anxiety is + is not
- Common causes of anxiety
- What makes anxiety 'clinical' anxiety?
- How anxiety can present itself (symptoms)
- Short and long-term coping strategies and remedies
- ..And how to TAKE ACTION on this information
Take a peek inside...
Anxiety 101 from Rachel Wright on Vimeo.