MASTERCLASS: Anxiety 101

Welcome

Anxiety 101 was originally presented live in our Therapeutic Online Community held on Facebook

WHAT'S INCLUDED FOR YOU:

  • 145-minute Masterclass on Anxiety
  • A workbook to help you take notes and retain the information
  • Downloads: Video, Audio, Workbook + Slides

--

What You'll Learn in this Masterclass:

  • What anxiety is + is not 
  • Common causes of anxiety 
  • What makes anxiety 'clinical' anxiety? 
  • How anxiety can present itself (symptoms)
  • Short and long-term coping strategies and remedies 
  • ..And how to TAKE ACTION on this information

Take a peek inside...

Anxiety 101 from Rachel Wright on Vimeo.

Masterclass + Downloads

1 Lessons


Unlock